Park Bench Workout Youtube

Park bench workout to tone and tighten your entire body 1. Park bench workout 20 min hiit duration. Laura deangelis 67 994 views.

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Park bench workout youtube. Or maybe you want to do a workout outside. Don t have a gym membership. Birds singing zorgious music studio 13 888 views. 12 minute total cardio park hiit workout properly built duration.

Join elizabeth for this high intensity body weight outdoor workout. Single leg squat to bench 0 56 4. I created this video with the youtube video editor http. All you need is a chair or park bench.

Make a cool idea. Park bench workout duration. Birds singing his fight is over the most nature music duration. The body coach tv 32 748 views.

Christine salus 40 053 views. Box jumps 0 43 3. Power step ups 0 30 2. Return the same leg that is raised to your chest back to the ground and repeat 20 times.

Beautiful sunny day next to the east river to catch some sun to produce some. Park bench workout the body coach duration. Workout at the park using a bench railing and high bar entrance at nyc ferry. Never throw away scraps of plywood.

For a great park workout check out these 17 picnic bench exercises. Try the park bench workout. Switch the foot that is on the bench and. Step up 20 each side begin by stepping one foot up onto the bench and tightening your core.

Pull your back leg up and bring your knee up as high as you can while maintaining good balance and good posture.