Park Bench Leg Workout
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Stand facing bench arms by sides.
Park bench leg workout. Blast calories boost your buns and tone your thighs with this park workout plyometrics exercise. Perform the exercises in the order listed below according to your experience level. I m not going to leave you without discussing a simple way to use all of these exercises in a park bench only workout. Stand around 10 inches in front of the bench with your feet shoulder width apart.
Booty legs core arms fit by larie. This is an outdoor park bench workout. Unsubscribe from fit by larie. Place your inside foot on top of the bench your entire foot and press up to balance on that leg.
You need resistance bands and ankle weights. Stand next to the bench so your feet are parallel to the bench. You can perform each move without it but it will definitely increase your heart rate and make your legs more. Place your hands on your hips.
Subscribe subscribed unsubscribe 26 1k. Remembering to maintain good posture. Engage your outer thighs to exhale and lift your floating leg out to the side keep your leg in line with your torso and inhale to lower back down. Jump in the air switching the position of your feet landing with your opposite leg on the bench.
Raise up onto the toes of your back leg and dip your knee down to the ground. Let s take a look at one way to put it together. Each exercise is performed with control 2 seconds up 2 seconds down do each exercise non stop for 40 seconds 40. Lift one leg backwards and place the tops of your toes on the bench so that the sole of the foot is facing up.
15 per leg. Lift your body back up by straightening your back leg. Summer outdoor park bench workout. Perform the exercises in order.
Rear elevated split squat jumps 10 12 reps each leg face away from the bench. Land on right leg on bench and immediately step back down to start. Lower the front leg down into a right angle or as close as you can get ensuring. The single leg box jump is tougher than the regular box jump as it requires double the power from one leg as well as better balance and stabilisation.
Quickly step right foot onto bench driving left arm forward and jump straight up. Side step up to abductor raise. The park bench workout. Lift one foot a couple of inches off the ground and transfer your weight to the foot on the ground.
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